1. Create a Welcoming Environment:

• Set up a designated space that is bright, colorful, and child-friendly. Use yoga mats, cushions, or blankets to make it comfortable.

2. Establish Ground Rules:

• Set simple and clear rules for the yoga session, such as listening attentively, respecting others, and participating to the best of their ability.

3. Start with Breathing Exercises:

• Begin with simple and playful breathing exercises. For example, “Bubble Breaths” where kids take deep breaths and blow imaginary bubbles.

4. Warm-Up with Movement:

• Incorporate fun and dynamic warm-up activities like marching, jumping jacks, or animal walks. This helps to get their bodies moving and engaged.