Ball Yoga, also known as stability ball yoga or yoga with an exercise ball, is a unique and engaging variation of traditional yoga that incorporates the use of an exercise or stability ball. This prop adds an element of instability, requiring practitioners to engage their core muscles for balance and stability while performing yoga poses.

In Ball Yoga, the exercise ball is integrated into various yoga postures to enhance strength, flexibility, and mindfulness. Poses such as plank, downward dog, and seated twists can be adapted to involve the stability ball, challenging practitioners to find stability and control in each movement. The ball also provides support and a gentle massage effect, aiding in releasing tension and promoting relaxation.

This form of yoga is suitable for individuals of all levels, and it offers a playful and dynamic approach to the practice. Ball Yoga is particularly effective in building core strength, as the unstable surface of the ball engages deeper muscle groups.