1. Identify Goals and Intentions:

• Determine the specific therapeutic goals you or your clients want to address through yoga therapy. These could include managing stress, improving mental health, enhancing physical well-being, etc.

2. Consult a Qualified Yoga Therapist:

• Seek guidance from a certified yoga therapist or a healthcare professional who has expertise in integrating yoga into therapy. They can assess your needs and create a personalized plan.

3. Health Assessment:

• Conduct a thorough health assessment, considering physical, mental, and emotional aspects. Discuss any pre-existing conditions or concerns with the yoga therapist.